Guns Out CrossFit – CrossFit
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
RX+: Complete WOD with weight vest
Scaled: Half Murph/Team Murph/ Modify movements as needed