Memorial Day Murph

May 28th, 2018

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Category: WODS

Memorial Day Murph

Guns Out CrossFit – CrossFit

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Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
RX+: Complete WOD with weight vest

Scaled: Half Murph/Team Murph/ Modify movements as needed

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