MLK Day WOD

Jan 15th, 2018

Comments: 0
Category: WODS

MLK Day WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

4 x150 m row sprints

(1:1 Work/Rest)

Banded Hamstring

Banded Hip or Sampson

Metcon (Time)

4 Rounds for time

400 m run

40 Wall Ball (20/14)

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