MLK Day WOD

Jan 16th, 2017

Comments: 0
Category: WODS

MLK Day WOD


Guns Out CrossFit – CrossFit

10 Min EMOM

1 Squat Clean + 1 Jerk
workup to a max set

Warm-up (No Measure)

200 m row

100 Single Unders

200 m run

25 Air Squats

Couch

Sampson

Calf Stretch

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

100 Double Unders

50 KBS (53/35)

25 Thrusters (95/65)

5 min rest

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

100 Double Unders

50 Pull Ups

25 Overhead Squat (95/65)

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