Monday WOD

Dec 28th, 2015

Comments: 0
Category: WODS

Monday WOD


Guns Out CrossFit – CrossFit

Warmup (No Measure)

3 Rounds

100 M Row Sprint

50 ft front rack lunge (bar)

10 Push Ups (hand release)

Mobility (No Measure)

Couch

Sampson

Banded Hip

Metcon (Time)

Hatch Squat Day 16 (week 8)

then:

“TNT”

(for time)

30 Snatches

30 Clean and Jerks

30 Thrusters
RX 95/65

S1 75/55

S2 65/45

S3 45/25

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