Monday WOD

Dec 28th, 2015

Comments: 0
Category: WODS

Monday WOD

Guns Out CrossFit – CrossFit

Warmup (No Measure)

3 Rounds

100 M Row Sprint

50 ft front rack lunge (bar)

10 Push Ups (hand release)

Mobility (No Measure)



Banded Hip

Metcon (Time)

Hatch Squat Day 16 (week 8)



(for time)

30 Snatches

30 Clean and Jerks

30 Thrusters
RX 95/65

S1 75/55

S2 65/45

S3 45/25

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