Monday WOD

Oct 23rd, 2017

Comments: 0
Category: WODS

Monday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

3 Rounds of :

150 m row

15 Squat Jumps

Couch

Hip

OHS: Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

30 Double Unders

3 OHS 135/95

2 min rest
Scale as needed

FS: Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

30 Double Unders

3 Front Squats 155/115

2 min rest

BS: Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

30 Double Unders

3 Back Squats 185/135 (from rack)

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