Monday WOD

Oct 30th, 2017

Comments: 0
Category: WODS

Monday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m run

4 min tabata

Wall Ball

Burpees

Sampson

Down Dog

Metcon (Time)

• Row 1000m

• 30 Cal Bike

Rest 1 minute

• 100 Double-unders

• 50 Pull-ups

Rest 2 minutes

• 50 Air Squats

• 50 1-arm Dumbbell Snatch (alternating 50/35)

Rest 3 minutes

• 50 Thrusters 75/55

• 25 Chest to Bar Pull Ups
Score is total time including rest

*scale as needed

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