Monday WOD

Nov 6th, 2017

Comments: 0
Category: WODS

Monday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

4 min tabata

Single Unders

SDHP (53/35)

Banded Hamstring (rig)

Banded Shoulder

Metcon (AMRAP – Rounds and Reps)

“When we were young”

15 Min AMRAP

30 DU’s

15 SDHP (75/45)

30 DU’s

15 Air Squats

30 DU’s

15 Pull Ups

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