Monday WOD

Nov 20th, 2017

Comments: 0
Category: WODS

Monday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

3 Rounds of

100 single unders

10 thrusters (Bar)

Banded Shoulder

Banded Hip

Metcon (Time)

3 Rounds for time

10 Power Snatch 115/75

20 Box Jump Overs

30 Wall Ball 20/14

20 Push Ups

10 Power Cleans 115/75

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