Monday WOD

Nov 27th, 2017

Comments: 0
Category: WODS

Monday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

12-9-6

Sampson Lunges

Down Dog

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
12 min time cap

Metcon (Time)

“Annie Up”

10-20-30-40-50

DU’s

Sit Ups

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