Monday WOD

Jan 4th, 2016

Comments: 0
Category: WODS

Monday WOD


Guns Out CrossFit – CrossFit

Warmup (No Measure)

800 M Run

Metcon (Time)

Hatch Squat Day 17 (Week 9)

Then:

3 Rounds for time of:

25 Wall Ball 20/14

15 Overhead Squats 95/65
RX+ 135/95

S1 75/55

S2 65/45

S3 45/25

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