Monday WOD

Dec 11th, 2017

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Category: WODS

Monday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

3 rounds of:

7 KBS 53/35

7 Goblet Squats 53/35

7 Sumo Deadlifts 53/35

Good Mornings

PVC Pass Throughs

Metcon (AMRAP – Reps)

20 min AMRAP

30 Dumbbell Snatch (alternating 35/25)

30 Box Jumps (24/20)

30 Wall Ball

30 Toes to Bar

RX+ 50/35

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