Monday WOD

Jan 23rd, 2018

Comments: 0
Category: WODS

Monday WOD

Guns Out CrossFit – 6 Week Challenge

Warm-up (No Measure)

Introduction to rower in teams

Teams of 2 (600 m row)

Teams of 3 (900 m row)


Sampson Stretch

Arm Swings/Leg Swings

Metcon (Time)

200 m run

15 Ring Row

15 Sit Ups

200 m run

12 Ring Row

12 Sit Ups

200 m run

9 Ring Row

9 Sit Ups

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