Monday WOD

Jan 30th, 2018

Comments: 0
Category: WODS

Monday WOD

Guns Out CrossFit – 6 Week Challenge

Warm-up (No Measure)

200 m run/row

4 min tabata

Seated med ball twists

Metcon (AMRAP – Reps)

“3rd time’s the charm!”

3 Rounds for time

1 min sit ups

1 min bike

1 min rest

1 min dumbbell snatch

1 min row

1 min rest

1 min knee raises

1 min plank hold

1 min rest

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