Monday WOD

Feb 12th, 2018

Comments: 0
Category: WODS

Monday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

12-9-6

Squat Jumps

Strict Press (Bar)

Down Dog to Cobra x10

Metcon (Time)

Begin at 0:00

For time:

• 100 double-unders

• 50 kettlebell swings 53/35

• 25 thrusters 95/65

Metcon (Time)

Begin at 10:00

2 rounds:

• 10 front squats 185/135

• 10 Burpees

Metcon (Time)

Begin at 20:00

For time:

• 30 power snatch 75/45 (10 Burpees penalty for dropping bar from overhead)

*3 individual times will be recorded for WODs

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