Monday WOD

Feb 12th, 2018

Comments: 0
Category: WODS

Monday WOD

Guns Out CrossFit – Fundamentals

View Public Whiteboard

Warm-up (No Measure)

1200 m row (teams)

Power Cleans/Hang Cleans

10 min EMOM

2 Power Cleans+ 1 Hang Clean

Metcon (Time)


Knee Raises/Toes to Bar/Banded Pull Ups/Jumping Pull Ups



Push Ups

Wall Ball

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