Monday WOD

Apr 1st, 2018

Comments: 0
Category: WODS

Monday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

2 Rounds of:

10 Good Mornings (Bar)

10 SDHP (Bar)

Banded Pull Apart

Couch

Clean

15 min to find a 1RM

Metcon (Time)

“Thumbs Up!”

5 Rounds of

200 m run

12 Power Cleans (135/95)

15 Wall Ball (20/14)

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