Monday WOD

Apr 8th, 2018

Comments: 0
Category: WODS

Monday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

400 m run

4 min tabata

Russian Swings

Lunges

Sampson

Arm Swings/Leg Swings

Metcon (Time)

“Bebop”

50 Med Ball Sit Ups 20/14

45 Wall Ball 20/14

40 Dumbbell Snatch 50/35 (alternating)

35 Burpee Box Jumps 24/20

30 SDHP 95/65

25 Goblet Squats with Dumbbell 50/35

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