Monday WOD

Jan 25th, 2016

Comments: 0
Category: WODS

Monday WOD


Guns Out CrossFit – CrossFit

Warmup (No Measure)

2 Rounds

200 M Row

5 Wall Ball

10 Push Ups

15 Air Squats

Mobility (No Measure)

Couch

Banded Hamstring

Sampson

Metcon (No Measure)

Hatch Squat Week 12 (Day 1)

Then:

8 Min EMOM

3 Burpee Box Jumps + 3 Touch and Go Power Cleans 155/105
S1 135/95

S2 115/75

S3 95/65

S4 75/55

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