Monday WOD

Apr 15th, 2018

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Category: WODS

Monday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

12-9-6

High Pull With Hip Extension 45/35

Hang Power Snatch 45/35

Banded Shoulder

PVC Pass Throughs

PVC Good Mornings

Snatch

15 min to find a 1RM

CrossFit Games Open 14.1 (AMRAP – Rounds and Reps)

10 min AMRAP

30 Double-Unders

15 Power Snatch 75/55
Scaled:

55/35

Single Unders

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