Monday WOD

Apr 23rd, 2018

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Category: WODS

Monday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row


Strict Press (Bar)

Air Squats

Russian Swings


Banded Pull Apart

Metcon (Time)

“Trombone Shorty”

For time:

20 Thrusters 95/65

20 Sumo Deadlift High Pulls 95/65

20 Push Jerks 95/65

20 Overhead Squats 95/65

20 Front Squats 95/65

(do 4 burpees every minute on the minute until completion. This includes beginning with 4 burpees.)
*scaled: 2 Burpees every min and either 75/45 or 55/35

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