Guns Out CrossFit – CrossFit
Warm-up (No Measure)
200 m row
10 Cal Bike
200 m run
10 Good Mornings (bar)
30 Clean and Jerks, 135# / 95#
Once Grace is complete use remaining time to establish a 1RM Deadlift in a 15 min window.
Establish a 1 RM with remaining time after Grace
*Your time for this WOD will be the time it took you to complete not the time on the clock.
*This WOD begins immediately after your max deadlift.