Monday WOD

May 7th, 2018

Comments: 0
Category: WODS

Monday WOD

Guns Out CrossFit – CrossFit

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Warm-up (No Measure)

200 m row

10 Cal Bike

200 m run

10 Good Mornings (bar)

Banded Shoulder

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Once Grace is complete use remaining time to establish a 1RM Deadlift in a 15 min window.

Deadlift

Establish a 1 RM with remaining time after Grace

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
*Your time for this WOD will be the time it took you to complete not the time on the clock.

*This WOD begins immediately after your max deadlift.

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