Monday WOD

May 14th, 2018

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Category: WODS

Monday WOD


Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

3 Rounds of Cindy

Sampson

HC: Metcon (AMRAP – Reps)

“Monster Mash Monday”

“Triple 7”

7 min AMRAP

Min 0-4 20 Pull Ups/20 Med Ball Sit Ups 20/14

Min 4-7 Find max Hang Power Clean

PC: Metcon (AMRAP – Reps)

7 min AMRAP

Min 0-4 20 Box Jumps/20 Push Ups

Min 4-7 Find max Power Clean

SC: Metcon (AMRAP – Reps)

7 min AMRAP

Min 0-4 20 DU’s/20 Wall Ball

Min 4-7 Find max Squat Clean
*3 min rest between WOD’s

*in each WOD add your highest completed weight to your total reps for your score. For example: 65 reps+ 135lbs= 200 reps

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