Monday WOD

May 21st, 2018

Comments: 0
Category: WODS

Monday WOD

Guns Out CrossFit – CrossFit

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Warm-up (No Measure)

200 m row

Bring Sally Up (Hang Squat Clean edition with the bar only)
Couch Stretch

PVC Pass Throughs

Metcon (Time)

For time: (15 min cap)

8 Squat Cleans 155/115

5 Muscle Ups

6 Squat Cleans 185/135

4 Muscle Ups

4 Squat Cleans 225/155

3 Muscle Ups

2 Squat Cleans 255/185

2 Muscle Ups
Scaled 1: 115/75, 135/95, 155/115, 185/135

Scaled 2: 75/45, 95/65, 115/75, 135/95

*bar muscle ups or chest to bar pull ups will be scaled down ring muscle ups

Metcon (Time)

@15 min mark (clock resets)

21-15-9 (for time)

Clean and Jerk 95/65

Pull Ups

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