Monday WOD

Jun 11th, 2018

Comments: 0
Category: WODS

Monday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row


Metcon (AMRAP – Rounds and Reps)


5 min AMRAP

2 Rounds of Cindy

4 Bear Complexes 135/95
*Cindy is 5 Pull Ups/10 Push Ups/15 Squats

*Complex is Clean/Front Squat/Push Press/Back Squat/Push Press

*pickup each WOD where you left off

*5 min rest between rounds

Add a comment

Your email address will not be shared or published. Required fields are marked *