Monday WOD

Jun 11th, 2018

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Category: WODS

Monday WOD


Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

Thunderstruck

Metcon (AMRAP – Rounds and Reps)

3x

5 min AMRAP

2 Rounds of Cindy

4 Bear Complexes 135/95
*Cindy is 5 Pull Ups/10 Push Ups/15 Squats

*Complex is Clean/Front Squat/Push Press/Back Squat/Push Press

*pickup each WOD where you left off

*5 min rest between rounds

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