Monday WOD

Jun 18th, 2018

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Category: WODS

Monday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

3 Rounds of :

10 Dumbbell Snatch (alternating)

10 Air Squats

Banded Shoulder

PVC pass throughs

Snatch

15 min to establish a 1RM Snatch

CrossFit Games Open 14.1 (AMRAP – Rounds and Reps)

10 min AMRAP

30 Double-Unders

15 Power Snatch 75/55

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