Monday WOD

Jun 25th, 2018

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Category: WODS

Monday WOD


Guns Out CrossFit – CrossFit

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Warm-up (No Measure)

200 m row

4 min tabata

Double Unders

Jumping Lunges

Couch

Sampson

Down Dog

Metcon (AMRAP – Reps)

6x 3 min AMRAP+1 min rest

AMRAP#1-3-5

200 m run

3 Power Cleans 115/75

3 Squat Cleans 115/75

3 Push Jerk 115/75

AMRAP#2-4-6

200 m run

3 HSPU

3 Chest to Bar Pull Ups

3 Squat Jumps.
*Your score will be all reps combined.

*Each AMRAP starts from the beginning.

*Runs do not count toward score

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