Monday WOD

Jul 2nd, 2018

Comments: 0
Category: WODS

Monday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

3 Rounds of:

10 Front Squats (bar)

10 Body Rows (bar)

10 Hang Power Snatch (bar)

Banded Shoulder



Metcon (Time)


30 Snatches 95/65

30 Clean and Jerk 95/65

30 Thrusters 96/65

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