Monday WOD

Jul 9th, 2018

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Category: WODS

Monday WOD


Guns Out CrossFit – CrossFit

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CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

Warm-up (No Measure)

200 m row

12-9-6

Goblet Squat Holds (3 second squat hold during each rep)

Strict Press (bar)

Sampson

CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders

*40 minute time cap

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