Monday WOD

Jul 16th, 2018

Comments: 0
Category: WODS

Monday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m run

12/9/6

Front Squat (bar)

Strict Press (bar)

Cal Bike

Couch

Banded Shoulder

Metcon (AMRAP – Reps)

“Intouchable”

5 Rounds for reps

3 min AMRAP

5 Squat Clean 135/95

5 Shoulder to Overhead 135/95

30 DU’s

*1 min rest between rounds

* begin each round from the top
Total all reps together

Add a comment

Your email address will not be shared or published. Required fields are marked *