Monday WOD

Jul 16th, 2018

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Category: WODS

Monday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m run


Front Squat (bar)

Strict Press (bar)

Cal Bike


Banded Shoulder

Metcon (AMRAP – Reps)


5 Rounds for reps

3 min AMRAP

5 Squat Clean 135/95

5 Shoulder to Overhead 135/95

30 DU’s

*1 min rest between rounds

* begin each round from the top
Total all reps together

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