Monday WOD

Jul 30th, 2018

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Category: WODS

Monday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

50 DU’s

200 m row

20 Strict Press (bar)

Banded Shoulder


Metcon (Time)

50 Clean and Jerk (115/75)

*5 Toes to Bar (EMOM)
Complete 5 Toes to bar every minute on the minute before continuing your Clean and Jerk

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