Monday WOD

Aug 6th, 2018

Comments: 0
Category: WODS

Monday WOD

Guns Out CrossFit – CrossFit

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Metcon (Time)

From the 2018 CrossFit Games (modified)

At 0:00 BICOUPLET 2

12-9-6

Snatches

Chest to Bar Pull Ups

M 105lb. F 75 lb.

RX+

At 0:00 BICOUPLET 2

12-9-6

Snatches

Bar muscle-ups

M 135 lb. F 85 lb.
10 min cap

Warm-up (No Measure)

200 m row

3 Rounds of:

5 Pull Ups

10 Hang Power Snatch (Bar)

Banded Shoulder

PVC Pass Throughs

Good Mornings

Metcon (Time)

At 10:00 BICOUPLET 1

21-15-9

Snatches

Pull Ups

M 75 lb. F 45lb.

RX+

At 10:00 BICOUPLET 1

21-15-9

Snatches

Chest-to-bar pull-ups

M 85 lb. F 55 lb.

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