Monday WOD

Aug 13th, 2018

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Category: WODS

Monday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

12-9-6

Goblet Squats 35/25

SDHP 35/25

KBS 35/25

Sampson

Down Dog

Metcon (AMRAP – Reps)

2 min work 2 min rest for 20 min

AMRAP

5 Thrusters 75/45

10 SDHP 75/45

15 Sit Ups

*add up all your combined reps for your total score

*start each amrap from the top

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