Monday WOD

Aug 20th, 2018

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Category: WODS

Monday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

12-9-6

Hang Cleans (bar)

Bent Over Row (bar)

Sampson

Metcon (Time)

50 Power Cleans for time 115/75

RX+155/105
10 min cap

Metcon (AMRAP – Reps)

6 Rounds for reps of

1 min Cal Row

1 min Burpees

1 min DU’s

1 min rest
* record all reps for each round and then combine all rounds for total

*don’t cut yourself short on reps by saving yourself for DU’s

*divide single unders by 2

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