Monday WOD

Aug 27th, 2018

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Category: WODS

Monday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200m row

5 Cal Bike

200m run

5 Cal Bike

200 Single Unders

Sampson

Good Mornings

Banded Shoulder

Metcon (AMRAP – Rounds and Reps)

“jr”

In a 15 min Window

1 Mile Run

with time remaining AMRAP of:

12 Deadlifts 115/75

9 Hang Cleans 115/75

6 Push Jerk 115/75

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