Monday WOD

Sep 10th, 2018

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Category: WODS

Monday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

12-9-6

Snatch Pull

Hang Power Snatch

Overhead Squat

PVC Pass Throughs

Metcon (Time)

“The Beast!”

7 Rounds for time:

5 Power Snatches, 115/75

1 Round of “Cindy”

*Cindy is : 5 Pull Ups/10 Push Ups/15 Air Squats

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