Monday WOD

Sep 17th, 2018

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Category: WODS

Monday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

400 m row

3 Rounds of :

5 Hand Release Push Ups

10 Hang Cleans (Bar)

Banded Shoulder

Metcon (AMRAP – Reps)

10 1-minute rounds for reps of:

8 Burpees over the bar

Max reps of power cleans 135/95

Rest 2 minutes between rounds.

*score will be total number of Power Cleans
Scale as needed

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