Monday WOD

Sep 24th, 2018

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Category: WODS

Monday WOD

Guns Out CrossFit – CrossFit

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Warm-up (No Measure)

200 m row

10 Cal Bike

200 SU’s

10 Cal Bike

Sampson

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Female RX : 55# + 14# Medball

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