Monday WOD

Oct 1st, 2018

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Category: WODS

Monday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

12-9-6

Russian Swings

Knee Raises

Banded Shoulder

Sampson

Metcon (Time)

“Helen meets Annie”

3 Rounds of:

400 m run

21 KBS 53/35

12 Pull Ups

Straight into

50-40-30-20-10

Double Unders

Sit Ups

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