Monday WOD

Oct 8th, 2018

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Category: WODS

Monday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

100 Ft Russian Kicks

100 Ft Walking Lunges

10 Squat Jumps



Front Squat (*workup to a heavy set)

10 Min EMOM

3 Front Squats

Metcon (AMRAP – Rounds and Reps)

“Bad Boy Bill!”

15 Min AMRAP

50/35 Cal Row

40 Wall Ball

30 Box Jump Overs

20 V-Ups

10 Burpees

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