Monday WOD

Jan 7th, 2019

Comments: 0
Category: WODS

Monday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

20-15-10

Walking Lunges

Knee Raises

Sampson

Metcon (Time)

“Weed Out The Weak” (for time)

600 m Run

50 Air Squats

25 Burpee Box Jumps

800 m Run

50 Thrusters (bar)

25 Burpees Over the Bar

1 mile run

*no cap

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