Monday WOD

Jan 14th, 2019

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Category: WODS

Monday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

3 Rounds of

5 Push Ups

10 Knee Raises

15 Air Squats

Banded Shoulder


Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

20 Overhead Lunges (DB 50/35)

30 DB Snatch (alternating 50/35)

20 Front Rack Lunges (DB 50/35)

30 DU’s
*10 lunges each hand for Overhead lunge

*Single dumbbell for Front rack lunges

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