Monday WOD

Mar 14th, 2016

Comments: 0
Category: WODS

Monday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 M Row

3 rounds

10 Shrugs (bar)

10 High Pulls (bar)

10 Jumping Pull Ups

Mobility

Banded Shoulder

PVC Pass Throughs

Arm Swings

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

CrossFit Games Open 16.3 Scaled (AMRAP – Reps)

AMRAP 7 Minutes

10 power snatches

5 jumping chest-to-bar pull-ups

Men use 45 lb.

Women use 35 lb.

Add a comment

Your email address will not be shared or published. Required fields are marked *