Monday WOD

Apr 18th, 2016

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Category: WODS

Monday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

Mixture of Dynamic Movements

Metcon (Time)

1) For time:

20 Back Squats 225/155

1 Mile run

20 Back Squats 225/155

5 Min Rest

2) 5 Rounds for time of:

50 Double-unders

25 Push Press 75/55 (from the ground)

15 OHS 75/55
*Scale as needed

*keep up with your own rest period and subtract it at end of WOD

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