Monday WOD

Jun 6th, 2016

Comments: 0
Category: WODS

Monday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

15-12-9

Strict Press (bar)

Jumping Lunges

Mobility

Banded Shoulder

Sampson

Down Dog

Metcon (Time)

“Monster Mash Monday”

3 Rounds for time

30 DU’s

4 Strict Press (135/95)

3 Rounds for time

30 DU’s

8 Push Press (135/95)

3 Rounds for time

30 DU’s

12 Push Jerk (135/95)

*3 min rest in between WODs
*keep up with your own rest time

*score will be total time including rest periods

*3 min rest in between WODs

S1 115/75

S2 95/65

S3 75/45

Add a comment

Your email address will not be shared or published. Required fields are marked *