Monday WOD
Guns Out CrossFit – CrossFit
Warm-up (No Measure)
200 m row
15-12-9
Strict Press (bar)
Jumping Lunges
Mobility
Banded Shoulder
Sampson
Down Dog
Metcon (Time)
“Monster Mash Monday”
3 Rounds for time
30 DU’s
4 Strict Press (135/95)
3 Rounds for time
30 DU’s
8 Push Press (135/95)
3 Rounds for time
30 DU’s
12 Push Jerk (135/95)
*3 min rest in between WODs
*keep up with your own rest time
*score will be total time including rest periods
*3 min rest in between WODs
S1 115/75
S2 95/65
S3 75/45