Monday WOD

Jul 20th, 2015

Comments: 0
Category: WODS

Monday WOD


Guns Out CrossFit – CrossFit

Warmup (No Measure)

400 M Row

3 Min AMRAP

10 KBS (53/35)

10 Goblet Squats (53/35)

Mobility (No Measure)

Banded Shoulder

PVC Pass Throughs

Banded Hip

Metcon (Time)

“Chattanooga 5″

5 Rounds for Time

6 Power Snatch

10 Back Squats

14 Push Ups (hand release)

30 DU’s or 90 Singles

RX 135/95

S1 115/75

S2 95/65

S3 75/45

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