Monday WOD

Jun 27th, 2016

Comments: 0
Category: WODS

Monday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

100 DU’s (1 burpee everytime you break)

Mobility

Good Mornings (bar)

PVC Pass Throughs

Tricep Smash (bar)

Metcon (Weight)

Every 3 minutes for 21 minutes

1 Round of DT (155/105)

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks
RX+ 185/135

S1 135/95

S2 115/75

S3 95/65

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