Monday WOD

Aug 8th, 2016

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Category: WODS

Monday WOD

Guns Out CrossFit – CrossFit

Metcon (Time)

50-40-30-20-10 Air Squats

5-4-3-2-1 Clean and Jerk (155/105)

*complete 50 squats then 5 clean and jerk 40 squats 4 clean and jerk and so on.

RX+ 225/155

5 min rest

50-40-30-20-10 DU’s

5-4-3-2-1 Thrusters (135/95)

*same as above

RX + (165/115)

Athletes will have one total time to record with rest period included

Warm-up (No Measure)

5x100m row sprints 1:1 rest


Banded Shoulder

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