Monday WOD

Aug 29th, 2016

Comments: 0
Category: WODS

Monday WOD


Guns Out CrossFit – CrossFit

Warm-up

200 m run

5 tire flips

50 DU’s

20 knee raises

Metcon (Time)

Begin at 0:00

21 thrusters 95/65

21 pull-ups

Begin at 5:00

21 deadlifts 185/135

21 burpees over the bar

Begin at 10:00

9 bar muscle ups

9 clean and jerks 135/95

Begin at 15:00

15 thrusters 95/65

15 pull-ups

Begin at 20:00

15 deadlifts 185/135

15 burpees over the bar

Begin at 25:00

6 ring muscle-ups

6 clean and jerks 135/95

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