Monday WOD

Sep 12th, 2016

Comments: 0
Category: WODS

Monday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

100 DU’s (2 Burpees everytime you break)

PVC Pass Throughs

Good Mornings

Leg Swings

Metcon (Time)

“The Climb”

200 M Run

30 Clean and Jerk (95/65)

400 M Run

20 Clean and Jerk (115/75)

600 M Run

10 Clean and Jerk (135/95)
RX+ 135/95 155/115 185/135

S1 75/55 95/65 115/75

S2 65/45 75/55 95/65

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