Monday WOD

Sep 26th, 2016

Comments: 0
Category: WODS

Monday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m run

50 DU’s

15 KBS 53/35

10 Overhead KB Squats (each arm)

Banded Shoulder

Walking Sampson

Metcon (Time)

“The Great White Hype”

30 OHS 96/65

20 Pull Ups

10 Power Snatch 96/65

5 min rest

10 OHS 75/45

20 Pull Ups

30 Power Snatch 75/45

*add rest period for 1 total time
Scale as needed

RX+ 135/95 in 1st and 115/75 in 2nd

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